(LOS ANGELES) -- Russell Crowe is getting into shape and he's letting the world know how he's doing it.
The Oscar winner has been tweeting his daily exercise routine. On June 18, he started things off with a bike ride.
"First ride in quite some time. Sore legs, sore a**, be worse tomorrow and the next day," Crowe tweeted.
The 47-year-old explained to a fan, "If i stop exercising my body tries 2 return 2 its heaviest weight."
During his 105-day training period, Crowe has been "taking in roughly 2400 cal/ 2600 cal incl all beverages." He said he's also been taking supplements including "multi-vitamins, selenium, glucosamine, endo-trim and fish oil."
Crowe summed up his workout as, "1 hr 25 min walk 30 mins body movement/weighted objects."
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