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Monday
Jan312011

New Dietary Guidelines Being Released; Call for Less Salt Intake

Photo Courtesy - Getty Images(WASHINGTON) -- The U.S. Department of Agriculture and the Department of Health and Human Services will release the 2010 Dietary Guidelines for Americans on Monday.

By law, the USDA and HHS reviews and updates the guidelines every five years.  This latest version includes several updated recommendations, most notably in sodium intake.

The government is asking nearly half of the U.S. population to cut the amount of sodium they ingest daily to 1,500 mg or less.  Those affected include African Americans, adults over the age of 51 and people suffering from hypertension, diabetes or chronic kidney disease.  For everyone else, the daily sodium intake remains at 2,300 mg.

Other recommendations include:

-- Encouraging less intake of saturated fats, trans fats and cholesterol, although no changes were made to the actual amounts recommended.

-- Reducing the intake of calories from solid fats and added sugars.  New recommendations will be stronger than those set in the 2005 Guidelines.

-- Consuming protein from a variety of sources, especially from seafood.

Copyright 2011 ABC News Radio

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