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Entries in Paleo Diet (2)

Wednesday
Jun222011

'Caveman Diet' Gets Modern Day Support

Creatas/Thinkstock(NEW YORK) -- Tech-savvy eaters have come to the defense of stone age eating habits after U.S. News and World Report "Best Diets" ranked the Paleo diet dead last in its best overall weight loss category.

For the rankings, 22 experts, including nutritionists, dietitians, cardiologists, and diabetologists, reviewed 20 popular diet profiles that were developed by reporters and editors at U.S. News and World Report.

But now, proponents of the Paleolithic diet are defending their research and the diet by saying eating like a caveman may be the healthiest thing you ever do.

The eating regimen consists of fruits, vegetables, lean meats, fish, and nuts.  The dieters are told to avoid salt, sugar, milk, and grains, as humans in the Stone Age time did not have access to such edibles.

After the rankings giant posted its results two weeks ago, Loren Cordain, a leading voice on Paleolithic diets and professor of health and exercise at Colorado State University, posted an online rebuttal, noting five clinical studies that found the Paleo diet lowered blood pressure and cholesterol and improved insulin resistance.

The trials specifically related to the Caveman Diet were small -- none of them involved more than 30 people -- but Cordain's blog post gained the attention of Paleo diet followers, who then also went online to personally vouch for the eating style.

On the U.S. News and World Report rankings Paleo diet page, more than 3,000 people said the diet had worked for them, while 80 said it did not.  Compare that to the number one-ranked diet, Weight Watchers, in which 1,883 people said the diet worked for them and nearly 800 people said it did not.

"Whoever was the writer of these reviews had not read the science behind the Paleo diet," Cordain said.  "I personally don't like evaluating something and have huge bits of evidence that weren't examined.  That's bad science."

But U.S. News and World Report stood by its ratings.

"For the Paleo diet, additional evidence is needed to show conclusively whether or not it is as effective as some people hypothesize," said Ben Harder, general manager of Health & Science at U.S. News & World Report.  "The most relevant studies have been small, as our published review of the Paleo diet indicates.  We hope researchers will publish more -- and larger -- studies on the Paleo diet so that health experts, including our expert panel, have more evidence to consider in the future."

Copyright 2011 ABC News Radio

Wednesday
Mar022011

Inside the World of Paleo Diets, Caveman Workouts

Art De Vany. Photo Courtesy - ABC News(NEW YORK) -- You don't have to carry a club or wear a bearskin to live like a caveman.  To keep fit, a number of people have adopted the "Paleo" lifestyle -- eating and exercising like our ancestors from the Paleolithic era.

Art De Vany, 73, is often called the "grandfather" of the Paleo movement.  For De Vany, a workout includes pulling his Range Rover in his driveway.  He compared it to "hauling heavy bison out of a pit."

De Vany, the author of The New Evolution Diet, also eats like a caveman by consuming meat, seafood, vegetables, and fruit, but no grains or processed food.  He adopted the caveman or Paleo diet some 30 years ago in an effort to improve the health of his family.

The human species during the Paleolithic age, he said, "was probably the epitome of the expression of the human genotype.  (They had) large, powerful brains -- they gave us all that we have in our world."

Those big-brained cavemen ate meat, vegetables and nuts.  What they didn't eat, besides processed foods, was bread, grains, rice or anything that is the product of agriculture.

Actress Megan Fox is rumored to be a fan of the diet, and experts seem to have no major problems with it because it balances meat with a lot of fresh vegetables.

Robb Wolf is another adherent to the Paleo lifestyle. Wolf, the author of The Paleo Solution, runs a gym in California -- but it's not your average gym.  The gym's equipment includes gymnastic rings, pommel horses and cargo nets for climbing.

"We're not scratching around under bushes and getting poison oak on us in weird places and stuff," Wolf said.  "It's trying to make full-body, functional movements that are fun."

"We do it in a group format," he added. "I think a lot of the success for my gym and a lot of gyms like it is there is a tribe element to it."

Copyright 2011 ABC News Radio







ABC News Radio