(NEW YORK) -- Weight Watchers, the weight-management and packaged food empire, surprised its legion of users last week when it updated and overhauled its immensely popular points-based dieting system.
Introduced 13 years ago and not changed since, the system has been a huge success for both the company and for the thousands of users who have successfully shed unwanted pounds.
The company's new dieting system -- called PointsPlus -- seeks to guide users toward healthier and more satisfying foods, the company said. Weight Watchers has said the new system will help dieters realize that a 100-calorie apple is a better choice than a 100-calorie bag of chips.
The new system focuses on fruits and vegetables, which are now zero points, while dried fruits and starchy vegetables -- like potatoes and corn -- still have points assigned to them.
What this new weight management science takes into account is the energy contained in each component of a calorie and how much effort the body must exert to process each calorie, according to the company.
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