(NEW YORK) -- Dr. Mehmet Oz appeared on The Oprah Winfrey Show for years before hosting his own Emmy Award-winning program, The Dr. Oz Show. He's helped millions of viewers understand the intricacies of the human body, and how simple changes can prove hugely beneficial in people's lives.
"Demystifying the body was the essence of what we were doing," Oz said. "And there are truths about what happens inside of you. The magic that represents the special sacred nature of your body."
In an interview with ABC News' Diane Sawyer, Dr. Oz shared three tips that he believes would benefit everyone:
Walk more. "Do what humans have always done, which is to walk... I'm not talking about a stroll through the park. But an active, aggressive walk, has been the core of what has allowed humans to survive for decades longer than they should have," Oz said.
Eat rawer, fresher foods. "Half of all the foods you eat, half should be made up of real food. Food that comes out of the ground looking the way it looks when you eat it."
Find your passion. "You have to give your heart a reason to keep beating. It seems so simple. But if you don't have passion, if you don't have vision, if you don't have something that brings you joy day in and day out, then nothing else makes a difference."
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