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Want Whiter Teeth? Watch What You Eat!

Jupiterimages/Thinkstock(WINSTON-SALEM, N.C.) -- Being careful about eating certain foods after using a teeth whiteners can help keep your teeth sparkling and opalescent, according to HealthDay.

Tobacco, soy sauce, soda pop, wine, and blueberries are among the foods you should avoid. Fruits and vegetables like apples, cauliflower, carrots, and celery, by contrast, help to keep teeth clean and white.

HealthDay reports that bleaching teeth can lead to sensitivity, and overuse of whitening products can seriously erode enamel.

Copyright 2011 ABC News Radio

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