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Thursday
Mar242011

What's For Breakfast? How About Lower Blood Pressure

George Doyle/Thinkstock(YONKERS, NY) --  Consumer Reports brought to light a new fact about men and high blood pressure on Thursday.  According to a study presented at an American Heart Association meeting in Atlanta, men who start the day with a bowl of cereal are 19 percent less likely to have high blood pressure than those who don't.   And if you’re talking about cereals high in fiber,  that percentage only increases.  Even with less consumption -- two to six servings per week -- men were still 11 percent less likely to have high blood pressure. 

Another benefit the study highlights is the importance of breakfast in one's daily meal routine as it has been linked to other health benefits, including better weight control, healthier cholesterol numbers and triglyceride levels and improved sensitivity to insulin.

Consumer Reports adds that you should look for products with at least three grams of fiber and no more than four grams of sugar per serving.

Consumer Reports also says that while the whole study hasn't yet been published in a peer-reviewed journal, it is part of the respected Physicians' Health Study and includes approximately 17 years of follow-up with some 13,400 participants.

 

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